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In recent weeks, almost every coaching client I’ve been working with has been feeling one big thing: overwhelm. It seems almost universal: people can’t seem to deal with the big things in their lives because they’re feeling too overwhelmed. They can’t take on their more meaningful projects, because there’s just too much. You can deal …

Mindset Shift to Deal with Overwhelm Read More »

So much of our difficulties can be entangled with our sense of self worth — from whether we take care of ourselves with good habits to how we are in relationships to how much confidence we have at work. Think about your biggest difficulties (other than problems at a national or global level) … how …

Where You Get Your Sense of Self-Worth Read More »